If you’d like to book a 2:1 trial session, please reach out via
Click: Instagram or Email : winsome.vancouver@gmail.com
Let us know your preferred date and time, and we’ll assist you with the booking!
Don’t wait—contact us now and start your unique Pilates experience!
LATE CANCELLATION and NO-SHOW Policy: A 24-Hour Notice is Required for Cancelling or Rescheduling Pilates Sessions.
Your session time is reserved exclusively for you. When you cancel late or don’t show up, it disrupts the instructor’s schedule and prevents other clients, including those on our waitlist, from booking that time. Therefore, we kindly ask that you notify us at least 24 hours in advance if you need to cancel or reschedule your Pilates session.
If you cancel within 24 hours of your scheduled session, you will be charged the full cost of the session. Similarly, if you do not attend your session without prior notice via email, text, or phone, the full session fee will be charged. *** We appreciate your understanding and cooperation.
Our certified Pilates instructors will guide you through a workout designed to effectively strengthen your body and core through a variety of movements and stretches. This exercise is tailored to improve both strength and flexibility, and is adjusted to match individual abilities. Experience the optimal workout for your health and well-being.
2:1 Pilates
2:1 Pilates sessions are group classes where two participants work together, while still receiving individual attention and guidance. This format allows you to enjoy your workout with a partner, while each participant receives personalized instruction tailored to their fitness goals and needs. With a collaborative environment that fosters motivation, these sessions provide a more enjoyable and ...
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2:1 Pilates sessions are group classes where two participants work together, while still receiving individual attention and guidance. This format allows you to enjoy your workout with a partner, while each participant receives personalized instruction tailored to their fitness goals and needs. With a collaborative environment that fosters motivation, these sessions provide a more enjoyable and effective workout experience.
Pregnant Pilates
Our certified Pilates instructors offer a special exercise program designed for pregnant individuals. This program incorporates a variety of movements and stretches to effectively strengthen the body and core during pregnancy. Prioritizing safety and comfort, the exercises are tailored to accommodate your changing body. Experience the best Pilates for your health and well-being during this prec...
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Our certified Pilates instructors offer a special exercise program designed for pregnant individuals. This program incorporates a variety of movements and stretches to effectively strengthen the body and core during pregnancy. Prioritizing safety and comfort, the exercises are tailored to accommodate your changing body. Experience the best Pilates for your health and well-being during this precious time.
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Cindy Lee is a certified STOTT Pilates instructor with a strong dedication to continuous self-improvement and professional growth. She has a background in teaching private, duet, and group Pilates sessions using a variety of equipment, including Reformer, Cadillac, Chair, and Barrels. Cindy holds specialized certifications in prenatal and postnatal Pilates, as well as training in injuries and special populations. Her positive energy and passion for Pilates shine through in her teaching style, making her classes both engaging and supportive. Cindy is fluent in both Korean and English, allowing her to connect with a diverse range of clients.
Cindy Lee is a certified STOTT Pilates instructor with a strong dedication to continuous self-imp...
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Lily Park
Lily is a master teacher at the Winsome Pilates center, focusing on enhancing both the physical and mental health of members. She helps improve posture and daily stability through core muscle strengthening. Pilates improves flexibility and muscle balance, and she provides safe and effective stretching tailored to each individual’s flexibility level.
Lily offers personalized programs to prevent injuries and support personal development, playing a key role in posture correction and pain prevention. She also emphasizes the mind-body connection, helping participants experience mental stability and physical harmony, while ensuring they feel confident and joyful after each session.
She provides customized exercises for members with specific conditions such as scoliosis, frozen shoulder, stenosis, and herniated discs, and supports pre- and post-pregnancy women for healthy childbirth and recovery. Additionally, as a lead instructor in the teacher training program, Lily brings out the potential in future instructors, sharing her extensive teaching experience and exercise knowledge.
Lily is a master teacher at the Winsome Pilates center, focusing on enhancing both the physical a...
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